Sequence of 12 movements to promote presence, relaxation and wellbeing along with Pilates.
Introductory class to Aerial Pilates/Yoga
Mat based Pilates with a contemporary and postural focus.
Good starting point to find out if mat PIlates is for you.
mat based movement session covering alignment, connecting, stability, relaxation and breathing. A Tw
musically driven class with an emphasis on flexibility and balance
Come and explore the beautiful world of aerial hammock
Specifically developed sequence of 12 movements to promote presence, relaxation and wellbeing.
This appointment can be purely a massage or reflexology session. Or! combine both.
