Tai Chi & Pilates Principles

Service Description

This gentle, welcoming class begins with a flowing 12-movement Tai Chi movements for wellbeing (TMW) sequence to help calm the mind, improve balance, and release tension. We then transition into gentle Pilates exercises focused on posture, core strength, mobility, and mindful movement. TMW is a unique sequence inspired by Tai Chi and Qi Gong, designed to make movement more accessible and enjoyable. Our sessions focus on gentle, flowing movements that can be performed either standing or seated, ensuring everyone can benefit regardless of fitness level. Combining the grounding flow of Tai Chi with the strengthening benefits of Pilates, this class is designed to improve balance, flexibility, coordination, and core stability. Suitable for all levels, this class offers a supportive space to move with ease, reconnect with your body, and build strength without strain. Ideal for beginners or anyone looking for a slower, mindful approach to movement. Please note there are stairs at the venue and we require advance notice if you require to be seated during the session so I can arrange enough chairs.