I have recently moved to Cardiff from Malawi.
I started doing Pilates many years ago, after a referral from a physiotherapist, and immediately loved it. Then found yoga a few years later, and loved it for different reasons!
I completed Pilates teacher training in 2011 with Conscious Movement based in South Africa, and yoga teacher training through Bodsphere in India.
I love teaching Pilates classes to beginners and improvers. I also enjoy incorporating breathing and elements of yoga in my Pilates classes. My clients describe me as a caring and kind teacher, and say that I meet my clients where they are, adapting exercises so that my classes are inclusive and varied.
I believe that all bodies are Pilates bodies and that everyone can feel the benefits, even after one class. I look forward to teaching new clients in Cardiff and welcoming you all to my classes!