Cardiff Pilates Studio
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WELLNESS WEEKEND

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SCHEDULE 15th of September

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SCHEDULE 16th of September

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POSTNATAL CLASS


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WORKSHOP FOR TEACHERS
Incontinence and Prolapse
2nd of April 2017 10am-2pm

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OBJECTIVE
To learn what every movement practitioner needs to know about incontinence and prolapse.
This workshop will be presented by Vonda Price - Women’s Health Physiotherapist and will cover:
● Types
● Causes
● Treatments
● Consideration for exercises
● Pelvic floor and effects of childbirth
● Normal bladder and bowel function
● When to worry
● NHS physio services in Cardiff
● Q&A
Please bring a relevant case study to discuss!

WHERE
Cardiff Pilates Studio 16 Wyndham Crescent, CF11 9EH

BOOKING
£25 - Please book before 26th of March
To book and for more information, please contact Justyna at: info@cardiffpilatesstudio.co.uk

MEET CHUCK RAPOPORT

10th of September; 18.00
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I am excited to announce that we will have a unique opportunity to host a photojournalists and a screenwriter
Chuck Rapoport in the studio!
He is a known and respected number of photo essays, such as one documenting the aftermath of the tragic Aberfan disaster, and for his exclusive photographs of
Joseph Pilates.
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For more information, please visit event facebook page:
https://www.facebook.com/events/1838434283036325/

REFORMER TASTER SESSION

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If you have never tried Pilates with equipment, but would like to . . .
Join us for a 30min taster session on the
Saturday the 12th of March 
(book your space now!)

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